Beetroot meatballs with red beans and rice from

Pork with beetroot from
September 25, 2018
Beetroot bites with tzatziki
February 11, 2019

Beetroot meatballs with red beans and rice from



Heat 2 tbsp in a pan. olive oil.

Add the onion, garlic and cook for 4-5 minutes, until soft and shiny.

Remove from the heat and set aside to cool.

Put the beets in a multi and mash them.

In a large bowl, pour the beetroot pulp, the onions with the garlic we cooked before, the beans, the rice, the parsley, the vinegar, the coriander, the thyme and knead very well by hand.

Add the egg white, flour, salt, and pepper and knead a little more.

Cover the bowl with a transparent film and place it in the refrigerator for 30 minutes.

Take the mixture out of the fridge and with oiled hands shape burgers to a thickness of about 3 cm.

In a pan put 2 tbsp. olive oil and after heating, cook the burgers over medium heat for 5 minutes on each side, until crispy.

Transfer the beetroot burgers to a plate lined with absorbent paper towels to drain and serve with rocket salad.


Περισσότερες συνταγές με αυτό το υλικό

October 22, 2020

Roasted Beets with Bacon, Garlic, and Chestnuts

Instructions  Preheat oven to 400°. Slice the beets and the bacon into cubes. In a shallow 3- to 3 1/2-qt. baking dish, toss beets, bacon, garlic, oil, and salt. Bake, stirring every 15 minutes or so, until beets are tender when […]
July 24, 2020

Homemade beetroot ice cream

Instructions  For the Ice-cream  Preheat the oven to 20 ° C. Open the package with the steamed beets Agrokipos Halvatzis. Put them in a pan with non-stick paper on the bottom and pour water until the middle of the beets. […]
May 27, 2020

Smoothie with yogurt, beets, and red fruits

Instruction  In a blender, mash the beets and banana with the milk for 1-2 minutes. Add the ginger, the frozen red fruit, the cinnamon, and the lemon juice. Beat well to homogenize the ingredients. Mix the yogurt with the chopped […]

Leave a Reply

Your email address will not be published. Required fields are marked *